30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
Published May 21, 2018
Views 57.4M | Likes 751K | Comments 20.1K
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About
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutu…
- Published
- May 21, 2018
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.