【70代から見直したい】足を弱らせる食習慣5選｜朝のパン・昼の麺・濃い味に要注意｜健康寿命
Published October 7, 2026
At a glance
Views
28,066
Likes
165
Comments
10
Performance vs. channel
All-time outlier score
Engagement rate
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About
70代からの足の力を守るために、毎日の食卓で見直したい「5つの食習慣」をわかりやすく紹介します。 朝のパンだけ、昼の麺だけ、肉や魚を極端に避ける食事、早食い、濃い味など、何気ない習慣を一つずつ確認していきます。 さらに、卵・納豆・牛乳などをどう組み合わせるか、麺に野菜やたんぱく質を足す工夫も紹介します。 毎日の食卓を考えるうえで、野菜の効能だけを見るのではなく、たんぱく質や食べ方まで一緒に考えることが大切です。 自分の足で歩き続けるために、今日からできる小さな食卓の工夫を一緒に見つけていきましょう。野菜の効能と食事全体のバランスにも注目してみてください。 #野菜の効能 #70代健康 #シニア健康 #健康寿命 #足の健康 #食習慣 …
- Published
- October 7, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
How 【70代から見直したい】足を弱らせる食習慣5選｜朝のパン・昼の麺・濃い味に要注意｜健康寿命 is doing
It has 28.0K views in total. It ranks #14,001,351 among tracked YouTube videos by views.
Key facts about 【70代から見直したい】足を弱らせる食習慣5選｜朝のパン・昼の麺・濃い味に要注意｜健康寿命
- Total views
- 28.0K
- Total likes
- 165
- Total comments
- 10
- Published
- October 7, 2026
- Global rank by views
- #14,001,351
Frequently asked questions
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【70代から見直したい】足を弱らせる食習慣5選｜朝のパン・昼の麺・濃い味に要注意｜健康寿命 has 28,066 views, 165 likes and 10 comments, ranking #14,001,351 among tracked YouTube videos by views.
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What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
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