15分鐘背肌訓練｜有效改善寒背｜美化整體線條❤️
Published January 9, 2021
Views 1.68M | Likes 18.5K | Comments 561
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2021年新年快樂 這是第一個影片喔 做人最緊要有腰骨～ 所以會同大家做一套背肌訓練 每次做一至兩組 每星期四至五次 在床上都可以跟住訓練❤️ Gogogo 如本來有骨盆前傾的女生不太適合此訓練😘 web: coffeelam.com telegram: t.me/coffee89921 IG: https://www.instagram.com/coffee89921/ YOGA IG: https://www.instagram.com/Coffeesweat_ FB: https://www.facebook.com/coffeesfamily/ WEIBO :http://weibo.cn/coffeelam/ B站：…
- Published
- January 9, 2021
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.