5 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
Published December 28, 2023
This video has 1.60M views and 17.4K likes, ranking #2,982,982 globally among tracked YouTube videos by view count.
At a glance
Views
1,600,609
Likes
17,497
Comments
676
Performance vs. channel
Outlier score
Engagement rate
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About
Utilize the calming effects of Box Breathing, a stress-reducing technique utilized by the U.S. Navy SEALs. The practice is also known as “resetting your breath” or "four-square breathing" and can be highly effective for people in stressful situations. It is not necessary that your timing perfectly matches the video ex…
- Published
- December 28, 2023
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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