Relieve Stress & Anxiety with Simple Breathing Techniques
Published April 27, 2020
Views 2.65M | Likes 57.6K | Comments 2.36K
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About
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Squ…
- Published
- April 27, 2020
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.