Duck Feet
Published March 25, 2024
Views 1.32M | Likes 30.0K | Comments 517
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Turning the feet out biases the hip towards external rotation to avoid internal rotation. You’ll see this is TONS of movements… walking, running, squatting, and so forth. It’s not a BAD thing but it can limit overall motion if it’s the only movement strategy. Exercises that bring the hips backward (like the box s…
- Published
- March 25, 2024
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.