12:05Long-form

You're Killing Your Gains By Switching Exercises Too Much!

United StatesPublished October 18, 2023

Views 156K  |  Likes 6.12K  |  Comments 312
Views#11,400,840Global
Views#2,219,875United States

Channel

Renaissance PeriodizationRenaissance Periodization
3.9M subs•4.46K videos•May 2012

At a glance

Views

156,040

Likes

6,120

Comments

312

Performance vs. channel

All-time outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $109 – $312

Based on estimated $0.7–$2 CPM.

About

Why it is a good idea to stick with the same group of exercises for awhile! The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science conte…

Published
October 18, 2023
Made for kids
No

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How You're Killing Your Gains By Switching Exercises Too Much! is doing

It has 156K views in total. It ranks #11,400,840 among tracked YouTube videos by views.

Key facts about You're Killing Your Gains By Switching Exercises Too Much!

Total views
156K
Total likes
6.12K
Total comments
312
Published
October 18, 2023
Global rank by views
#11,400,840

Frequently asked questions

How many views does You're Killing Your Gains By Switching Exercises Too Much! have?

You're Killing Your Gains By Switching Exercises Too Much! has 156,040 views, 6,120 likes and 312 comments, ranking #11,400,840 among tracked YouTube videos by views.

How accurate are these YouTube video analytics?

View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.

What is the outlier score?

How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.

What is engagement rate and how is it calculated?

Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.

How is the revenue estimate calculated?

It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.

Is this YouTube video analytics checker free?

Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.