Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
Published January 3, 2019
Views 609K | Likes 8.98K | Comments 243
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The QL (Quadratus Lumborum) is a muscle in the back part of the abdominal wall, and is often overlooked as the cause of back pain. More stretches for the Quadratus Lumborum: https://www.youtube.com/watch?v=sJCR9AZNjjY&index=10&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=0s Since the QL is a deep muscle, it can cause ali…
- Published
- January 3, 2019
- Made for kids
- No
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