Science-Based Lifting Is Over (My Bad)
Published December 23, 2024
Views 2.75M | Likes 110K | Comments 5.11K
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Get my new book The Muscle Ladder: http://jeffnippard.com/themuscleladder The 2025 MacroFactor Transformation Challenge is now closed. You can still download the app for a free trial here: https://macrofactorapp.com ________ Timestamps: 0:00 - The problem with science-based lifting 1:25 - The problem with slow nega…
- Published
- December 23, 2024
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.