Using Deliberate Cold Exposure for Health and Performance | Huberman Lab
Published April 4, 2022
Views 1.97M | Likes 35.0K | Comments 2.04K
At a glance
Views
1,970,701
Likes
35,021
Comments
2,046
Performance vs. channel
Outlier score
Engagement rate
More features coming
We're working on new analytics and tools. Stay tuned.
About
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during c…
- Published
- April 4, 2022
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.