
Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts
Published January 2, 2023
Views 6.19MΒ | Β Likes 186KΒ | Β Comments 11.6K
At a glance
Views
6,194,846
Likes
186,358
Comments
11,659
Performance vs. channel
Outlier score
Engagement rate
More features coming
We're working on new analytics and tools. Stay tuned.
About
My version of the routine 100 jumping jacks 25x4 burpees 10x2 jump squats 3 min walkouts 10x2 plank up & down and plank twists (superset) 25x3 core crunch I workout regularly and lift in the gym but this bodyweight workout had me DEAD in 20 minutes. For maximum results engage your core and don't forget to breathe. Tβ¦
- Published
- January 2, 2023
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.