Box breathing relaxation technique: how to calm feelings of stress or anxiety
Published October 5, 2020
This video has 3.91M views and 39.5K likes, ranking #1,115,980 globally among tracked YouTube videos by view count.
At a glance
Views
3,917,289
Likes
39,534
Comments
1,022
Performance vs. channel
Outlier score
Engagement rate
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About
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Ima…
- Published
- October 5, 2020
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
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