Box breathing relaxation technique: how to calm feelings of stress or anxiety
Published October 5, 2020
Views 3.80M | Likes 39.1K | Comments 1.01K
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About
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Ima…
- Published
- October 5, 2020
- Made for kids
- No
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