23:09Long-form

ARM DAY PART 2: Heavy Curls, Bigger Delts & Classic Physique Posing đź’Ş

United StatesPublished July 30, 2026

Views 619  |  Likes 4  |  Comments 10
Views#2,157,811Global
Views#384,050United States
Live count

Channel

The Kage GymThe Kage Gym
181 subs•107 videos•Oct 2023

At a glance

Views

619

Likes

4

Comments

10

Performance vs. channel

Outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $0 – $1

Based on estimated $0.7–$2 CPM.

About

The arm workout continues—and this time we’re adding shoulders because no aesthetic physique is complete without round, capped delts. We hit lateral raises, heavy barbell rack curls, tricep extensions, hammer curls, front raises and brutal drop sets. What was supposed to be a quick arm session slowly turned into pure …

Published
July 30, 2026
Made for kids
No

More features coming

We're working on new analytics and tools. Stay tuned.