4:45Long-form

There's Only 3 Things You Need to Build Muscle (In Under 5 Minutes)

Published October 14, 2026

Views 95  |  Likes 4  |  Comments 0
Views#15,979,108Global
Views#2,752,386Unknown country

Channel

Jack RoganJack Rogan
43 subs•30 videos•Jun 2026

At a glance

Views

95

Likes

4

Comments

0

Performance vs. channel

All-time outlier score

Engagement rate

Revenue estimate

Details →

Total (all-time): $0 – $0

Based on estimated $0.7–$2 CPM.

About

The only three things you actually need to know to build muscle. 1. Train hard and use progressive overload (add weight or reps over time) 2. Eat enough protein, carbs, and fats so the muscle has what it needs to grow 3. Rest and sleep enough so the muscle can actually rebuild Everything else is details. If you ever…

Published
October 14, 2026
Made for kids
No

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How There's Only 3 Things You Need to Build Muscle (In Under 5 Minutes) is doing

It has 95 views in total. It ranks #15,979,108 among tracked YouTube videos by views.

Key facts about There's Only 3 Things You Need to Build Muscle (In Under 5 Minutes)

Total views
95
Total likes
4
Total comments
0
Published
October 14, 2026
Global rank by views
#15,979,108

Frequently asked questions

How many views does There's Only 3 Things You Need to Build Muscle (In Under 5 Minutes) have?

There's Only 3 Things You Need to Build Muscle (In Under 5 Minutes) has 95 views, 4 likes, ranking #15,979,108 among tracked YouTube videos by views.

How accurate are these YouTube video analytics?

View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.

What is the outlier score?

How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.

What is engagement rate and how is it calculated?

Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.

How is the revenue estimate calculated?

It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.

Is this YouTube video analytics checker free?

Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.