
Stop Doing This Before Your Workouts
Published January 15, 2023
Views 431K | Likes 15.6K | Comments 278
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431,863
Likes
15,674
Comments
278
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About
One of the Worst things you can do before your workout is static stretching. Avoid this common gym mistake pre-workout. This video explains why you should avoid stretching directly before a workout. "One of the worst things to do before a workout is static stretching which is done by holding a muscle in a stretched p…
- Published
- January 15, 2023
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.