20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
Published December 1, 2021
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20 minutes for a solid shoulder session that will work all of the muscles of the shoulders including front, side and rear delts! Slow and controlled is the aim as always! The dumbbells I am using for your reference are 2 x 4kg for a majority of the work, however I use 2 x 15kg for the presses at the beginning! The t…
- Published
- December 1, 2021
- Made for kids
- No
More features coming
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