Exercise to Improve Speed, Stamina & Fitness
Published July 13, 2023
Views 10.7M | Likes 900K | Comments 2.52K
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About
Here’s an exercise that helps improve your speed, stamina and overall match fitness. 1. Sprint the length of a full sided field at maximum intensity. 2. Once you reach the end perform a slow recovery jog across the width of the field. 3. After jogging across the width, sprint the length again. 4. Finally turn and w…
- Published
- July 13, 2023
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.