猛男减肥操｜《Tell Me》潘玮柏/徐洁儿，入门级燃脂舞！全身爆汗，新手友好～
Published September 11, 2023
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跟跳博主：Mr彦Alex BV1XB4y1N7Rb 难易程度：简单 单首消耗：38kcal（供参考） 比较简单的一支有氧舞，适合新手入门！动作都是连续、重复的，跳完两遍就很爆汗?今天只跳了5遍，就累的不行… 注意跳前一定要热身，还有跳完好好拉伸！我今天跳完没来得及拉伸，腿有点酸痛…睡前还要好好按摩一下。 #全民健身征集令 #健身操 #燃脂 #减肥瘦身 #有氧运动 #ZUMBA
- Published
- September 11, 2023
- Made for kids
- No
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