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Explore 被焦躁情緒長期控制？仁波切坐禪課《與自己同行》：別再用分心麻痺自己，回到呼吸找回平靜 | Walking with Yourself！ with 8,438 views, 936 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

你是否長期被焦躁、散亂、浮躁情緒困擾？吃零食、追劇、喝酒、滑手機……這些分心方式真的能讓心平靜嗎？ 仁波切在這堂修行課程中直指核心： 我們不需要向外尋找娛樂來「鎮定」自己，而是要學會與自己的身心建立真實連結。 課程重點教你： 極其簡單卻深刻的坐姿（與大地連接，找回人類基本尊嚴） 如何觀照自然呼吸（特別是呼氣），讓呼吸成為心靈的鏡子 念頭生起時怎麼辦？輕輕說「念頭」，然後放手，回到呼吸 面對焦躁情緒時，為什麼不要和它硬碰硬，而是簡單回到呼吸 為什麼禪修要睜眼？如何與不修行的朋友自然相處？ 2500年來行之有效的古老方法，現在就從「與自己同行」開始。 坐下來，呼吸，與自己同在——這可能是你這輩子能為自己做的最有尊嚴的事。 想真正理解後面的內容？請先認真練習坐禪。每天練習，你會發現生活其實可以極其簡單。 歡迎在留言區分享你的坐禪體驗，一起成長！ Are you constantly controlled by restlessness, scattered thoughts, or inner fidgetiness? Do you rely on snacks, TV shows, alcohol, or scrolling to “calm down”? These distractions only push peace further away. In this powerful meditation class, Rinpoche reveals the Buddhist way that has worked for 2,500 years: stop chasing external entertainment and learn to truly be with yourself. You will learn: The simple yet profound sitting posture that connects you to the earth and restores human dignity How to observe your natural breath (especially the out-breath) as a mirror of your mind What to do when thoughts arise — gently label “thinking” and return to the breath How to face restlessness without fighting it — just come back to the breath Why we keep our eyes open during meditation and how to naturally share your practice with non-practicing friends This is not about becoming someone special. It’s about returning to the most basic and dignified thing: sitting with yourself, right here, right now. If you want the later teachings to truly sink in, start with sincere sitting practice today. Life can become surprisingly simple once you reconnect with yourself. Share your meditation experience in the comments — let’s walk this path together!

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