被焦躁情緒長期控制？仁波切坐禪課《與自己同行》：別再用分心麻痺自己，回到呼吸找回平靜 | Walking with Yourself！
Published July 12, 2026
At a glance
Views
8,464
Likes
933
Comments
1
Performance vs. channel
All-time outlier score
Engagement rate
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你是否長期被焦躁、散亂、浮躁情緒困擾？吃零食、追劇、喝酒、滑手機……這些分心方式真的能讓心平靜嗎？ 仁波切在這堂修行課程中直指核心： 我們不需要向外尋找娛樂來「鎮定」自己，而是要學會與自己的身心建立真實連結。 課程重點教你： 極其簡單卻深刻的坐姿（與大地連接，找回人類基本尊嚴） 如何觀照自然呼吸（特別是呼氣），讓呼吸成為心靈的鏡子 念頭生起時怎麼辦？輕輕說「念頭」，然後放手，回到呼吸 面對焦躁情緒時，為什麼不要和它硬碰硬，而是簡單回到呼吸 為什麼禪修要睜眼？如何與不修行的朋友自然相處？ 2500年來行之有效的古老方法，現在就從「與自己同行」開始。 坐下來，呼吸，與自己同在——這可能是你這輩子能為自己做的最有尊嚴的事。…
- Published
- July 12, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
How 被焦躁情緒長期控制？仁波切坐禪課《與自己同行》：別再用分心麻痺自己，回到呼吸找回平靜 | Walking with Yourself！ is doing
It has 8.46K views in total. It ranks #13,563,886 among tracked YouTube videos by views.
Key facts about 被焦躁情緒長期控制？仁波切坐禪課《與自己同行》：別再用分心麻痺自己，回到呼吸找回平靜 | Walking with Yourself！
- Total views
- 8.46K
- Total likes
- 933
- Total comments
- 1
- Published
- July 12, 2026
- Global rank by views
- #13,563,886
Frequently asked questions
How many views does 被焦躁情緒長期控制？仁波切坐禪課《與自己同行》：別再用分心麻痺自己，回到呼吸找回平靜 | Walking with Yourself！ have?
被焦躁情緒長期控制？仁波切坐禪課《與自己同行》：別再用分心麻痺自己，回到呼吸找回平靜 | Walking with Yourself！ has 8,464 views, 933 likes and 1 comments, ranking #13,563,886 among tracked YouTube videos by views.
How accurate are these YouTube video analytics?
View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
Is this YouTube video analytics checker free?
Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.