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Explore His Arms Were on Fire! 4 Triceps Exercises for Teens with 1,708 views, 202 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Episode 429 Just a quick arm workout for Gavin. Mostly hitting the triceps. But these 4 exercises left his arms on fire! We didn't film the entire time. Do 3 sets of each exercise - so 12 total sets. Find a good weight that you can do about 10 reps on. The very last set keep going till failure and feel that burn. Gavin will keep working and getting bigger and stronger. Stay tuned... Thanks for watching! We invite you to join our family and come along on our journey of life! To be a part of the "extended" Murph Squad Family hit the subscribe button and turn on the notifications! Please help us grow our channel by sharing our videos with others! "We are Christ’s ambassadors. God is using us to speak to you: we beg you, as though Christ himself were here pleading with you, receive the love he offers you—be reconciled to God." 2 Cor 5:20 Check out our Premium Athletic Brand - Grit Army (best athletic socks ever): https://gritarmy.com/ We appreciate your support of our Youtube Channel so here's a 10% discount code! At the checkout, enter the coupon code: murphsquad Want to know more about the Grit Army brand (what it is and why we started it)? Watch the video here: https://www.youtube.com/watch?v=o2OGGtwSN8U&t=12s Follow our individual accounts on Social Media: Instagram: Micah - https://www.instagram.com/micahmurphree Lois Ann - https://www.instagram.com/auboymomx3 Micah Jr (Parent monitored) -https://www.instagram.com/micah_murphree Grit Army - https://www.instagram.com/gritarmy Facebook: Micah - https://www.facebook.com/MicahSr Lois Ann - https://www.facebook.com/lois.murphree Grit Army - https://www.facebook.com/gritarmy Micah's podcast for teenagers and young adults (all ages will enjoy and learn from it), can be found on iTunes, Spotify, or whereever you lisetn to podcasts. Links below: Truth For Youth Podcast Links: iTunes https://podcasts.apple.com/us/podcast/truth-for-youth-with-micah-murphree/id1504729000 Spotify https://open.spotify.com/show/0HZ9TYvfBkMwSoy9k9WEU4 Music Credit: Murph Squad Intro Song - Justin Stone "Brightside" Justin Stone YouTube: @JustinStoneMusic Justin Stone Spotify: https://play.spotify.com/artist/5Vu87j6vCvfwc7FNVGnBwk

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