Based on this YouTube video's total view count of 19.8M views and industry-standard rates, the estimated total earning is $13.8K - $39.6K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore THE GARLAND POSE (Malasana) 📣 with 19,822,277 views, 319,924 likes, and 933 comments. Experience the impact of this video content that has captured audience attention.

#shorts Sitting in a full squat is one of the most natural movements for the body! How to start? Try to maintain this pose for a few seconds and gradually stay there a little longer. If it's absolutely impossible, put your heels on a slightly elevated surface. The muscles that take part in this pose are: 🔵 Quadriceps Femoris - stretches when the knee is flexed. 🟠 Gluteus Maximus - stretches when the hip is flexed. 🟢 Trapezius - adducts and depresses the scapula. Want to improve your ankle and hip mobility? Try to add this pose as a warmup routine! It is also useful as a preparation exercise for squats and many other lower extremity exercises. ------------------------------------------------------------------------------ WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try Muscle and Motion apps https://www.muscleandmotion.com FOLLOW US ON: YouTube - https://www.youtube.com/c/muscleandmotion Instagram (1.5M followers) - https://www.instagram.com/muscleandmotion Facebook (2.5M followers) - https://www.facebook.com/muscleandmotion TikTok - https://www.tiktok.com/@muscleandmotion

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