THE GARLAND POSE (Malasana) 📣

Published November 24, 2022

Views 19.8M | Likes 319K | Comments 933

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Muscle & Motion

Muscle & Motion

1.28M subs•1.02K videos•Aug 2010

Views

19,819,712

Likes

319,929

Comments

933

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#shorts Sitting in a full squat is one of the most natural movements for the body! How to start? Try to maintain this pose for a few seconds and gradually stay there a little longer. If it's absolutely impossible, put your heels on a slightly elevated surface. The muscles that take part in this pose are: 🔵 Quadricep…

Published: November 24, 2022
Made for kids: No

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