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Explore The Peanut Butter Sleep Hack How I Stopped Waking at 3am || Emma Voysey with 8,342 views, 614 likes, and 154 comments. Experience the impact of this video content that has captured audience attention.

Two spoonfuls of peanut butter before bed. That is the whole hack, and it has done more for my sleep than almost anything else I have tried. I did not expect it, and I have not heard anyone else talk about why it works. I am wearing a continuous glucose monitor while I test it, so in this video I talk about what is actually happening to my blood sugar, the three things I think are working together, and the one rule for the peanut butter you buy. I also share what did not work for me, and an honest look at whether it is the peanut butter at all. Try it tonight and tell me in the comments what happened. Did you sleep longer? Stop waking in the night? Anything at all? The more of us who test it, the more we learn. CHAPTERS 0:00 The problem: waking every night 1:10 Why I changed when I eat 2:20 The hack 3:15 Last night, and my CGM 4:10 Why it works, part one 5:05 Why it works, part two 5:55 Why it works, part three 6:35 The one rule for buying it 7:15 What did not work for me 7:55 Or maybe it is not the peanut butter 8:35 Try it tonight 9:00 Orléans, and thank you This channel is about mineral balance, real food, movement, sunlight and getting to the root of the stress that started the imbalance in the first place. Nourish, don't punish. #PeanutButter #SleepHack #SleepBetter #menopause #bellyfat #perimenopause #Sleep #Insomnia #BloodSugar #Magnesium #Cortisol #Melatonin #MineralBalance #HealthOver50 #NourishDontPunish To sign up for my Newsletter, download any of my free PDF´s, or book a Free 30 minute Discovery Call with me, to discuss my one to one coaching, please use this link to my new website; https://emmavoyseyhealth.org 🩸 Get the Psi-AI Ultra Continuous Glucose Monitor; CGM: https://glucoseevolution.com/ 💰 Use discount code [EVH10] for 10% off I´ve partnered with HEALF from where you can order an extensive range of excellent quality supplements and health wearables as well as the genetic testing kits. Use my code to get 10% off!; Discount code; https://healf.com/EMMAVOYSEY Here´s my tip jar! (thanks in advance 😊) https://buymeacoffee.com/emmavoyseyhealth 📧 Join my email community for health tips, myth-busting facts, and personal updates I don’t share anywhere else 🔔 Subscribe for real science, myth-busting & fat loss that works after 40: https://www.youtube.com/@emmavoyseyhealth?sub_confirmation=1 Become a channel member for exclusive PDFs & bonus videos → Click the “Join” button. Resources I Recommend; The Organic Protein Company; Pure Unflavoured Organic Whey Protein from grass fed cows. Almost 20 grams of protein in a single scoop (and if you buy Unflavoured, it has just ONE ingredient). This is the ONLY shake I have ever used, as most of them are filled with dodgy ingredients. Use my code to get a brilliant 10 % off EVERY ORDER (not just your 1st); https://theorganicproteincompany.co.uk/discount/EMMAVOYSEY10?ref=EMMAVOYSEY Or simply quote EMMAVOYSEY10 on checkout Boncharge, superb blue light blocking products shipped worldwide. Use my discount code for 15% off; EMMAVOYSEYHEALTH at the link; https://boncharge.com/?rfsn=8722284.882fdd If you´d like 15% off the Food Marble Breath Tester, use code EMMA15 and here´s my link; https://foodmarble.com/store/?discount_code=EMMA15 THE REBOUNDER I USE: FED Fitness BCAN BT4 Soft Land Pro Rebounder; 👉 Official website: https://www.fedfitness.com/products/soft-land-pro-adult-bungee-trampoline-with-adjustable-t-handlebar?utm_source=youtube&utm_medium=mkol&utm_campaign=Wendy-emmavoyseyhealth 👉 Amazon US: https://www.amazon.com/dp/B0GVH2RPGG?maas=maas_adg_C4B7C680BDA2274645D19E189E8BEC13_afap_abs&ref_=aa_maas&tag=maas 👉 Amazon UK: https://www.amazon.co.uk/dp/B0GHNZMQ5R?maas=maas_adg_4AB21AF7846ADD5EFE7ED4816885DE35_afap_abs&ref_=aa_maas&tag=maas 👍 Enjoyed this video? Website: emmavoyseyhealth.org Facebook: /emmavoyseyhealth Instagram: emma.voysey.health Twitter; emmavoyseyhealt ⚠️ Legal Disclaimer This content is for informational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your health regimen. Nothing in this video establishes a doctor-patient relationship. Just so we’re clear; I’m not a doctor, and I’m certainly not your doctor 😂 Everything I share here is for education and discussion only. I’d encourage you to take what you hear, weigh it up, and then make choices that feel right for you; ideally in conversation with your doctor or health professional, and guided by your own lived experience. What I’m here to do isn’t fear-mongering. It’s to shine a light on evidence that doesn’t always get airtime, so you can dig deeper and spark more informed conversations. Affiliate Disclosure: If you click through and purchase any of my recommended products, I may receive a small commission at no cost to you; it helps me make more videos like this.

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