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Fasting for Females Expert Clarifies OMAD & Hormones In this interview, health expert Sandra Florio explains the key differences between OMAD (one meal a day) and fasting, with a focus on their impact on overall health and hormones. She highlights that OMAD can disrupt metabolism, reduce proper nutrient intake, and negatively affect hormonal balance when practiced regularly. The conversation emphasizes the importance of aligning meals with natural daylight cycles, eating after sunrise and finishing before sunset, to support energy levels, digestion, and sleep. While fasting can support the body’s natural cleansing process, doing it incorrectly or breaking a fast with unhealthy foods may lead to further imbalance. Sandra also explains autophagy (cellular recycling) and apoptosis (natural cell turnover), showing how proper fasting supports these processes. The key takeaway is that fasting should be practiced as part of a consistent, balanced lifestyle rather than extreme or irregular habits. #fasting #omad #healthtips #hormonebalance #nutrition ⏱️ Video Chapters : 00:00 Introduction to the interview 00:14 OMAD and hormone impact 00:29 Is fasting safe and effective? 00:40 OMAD vs fasting explained 01:00 Issues with one meal a day 01:42 Importance of sunlight and meal timing 02:18 Common eating patterns 02:35 Benefits of fasting 03:16 Breaking a fast the right way 03:32 Understanding autophagy 04:11 Understanding apoptosis 04:30 Detox and lifestyle balance 🔗 Follow for More : - Facebook: [ https://www.facebook.com/NetworkFamilyCareCenter ] - Instagram: [ https://www.instagram.com/networkfamilycarecenter ] - Twitter/X : [https://x.com/drmarcoc ] - Website : [ https://www.doctormarcodc.com ] - Second Website : [ https://www.networkfamilycarecenter.com/] - If you found this video helpful, don’t forget to : - 👍Like the video to show your support 👍 - 💬Comment your thoughts 💬 - 📢Share this video with someone who could benefit📢 - 🔔Subscribe and turn on notifications for more videos🔔

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