Fasting for Females Expert Clarifies OMAD & Hormones
Published June 22, 2026
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Fasting for Females Expert Clarifies OMAD & Hormones In this interview, health expert Sandra Florio explains the key differences between OMAD (one meal a day) and fasting, with a focus on their impact on overall health and hormones. She highlights that OMAD can disrupt metabolism, reduce proper nutrient intake, and ne…
- Published
- June 22, 2026
- Made for kids
- No
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