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Explore This Happens When You Stop Training! (Detraining Explained) with 1,710 views, 36 likes, and 14 comments. Experience the impact of this video content that has captured audience attention.

Long training breaks are a fighter's nightmare but what really happens when you can't train due to illness or injury? How fast does your strength and cardio drop when you have to take a break from training? How do training breaks affect your performance in combat sports like MMA, wrestling or boxing? 💾 Free Conditioning Basics: https://svenkoch.fitness/freebasics 🚀 8 Week Dumbbell Program: https://svenkoch.fitness/dumbbell 🔥 8 Week Bodyweight Program: https://svenkoch.fitness/bodyweight 0:00 Strength Loss 0:26 Muscle Loss 0:38 Regaining Strength & Muscle 1:04 Cardio Loss 1:36 Endurance Loss 2:19 Regaining Endurance References: 1. Hortobágyi T, Houmard JA, Stevenson JR, Fraser DD, Johns RA, Israel RG (1993) The effects of detraining on power athletes (PMID: 8371654) https://pubmed.ncbi.nlm.nih.gov/8371654/ 2. Sale DG (1988) Neural adaptation to resistance training (PMID: 3057313) https://pubmed.ncbi.nlm.nih.gov/3057313/ 3. Mujika I, Padilla S (2000) Detraining: loss of training-induced physiological and performance adaptations. Part I: short term insufficient training stimulus (PMID: 10966148) https://pubmed.ncbi.nlm.nih.gov/10966148/ 4. Mujika I, Padilla S (2001) Muscular characteristics of detraining in humans (PMID: 11474330) https://pubmed.ncbi.nlm.nih.gov/11474330/ 5. Coyle EF, Hemmert MK, Coggan AR (1984). Effects of detraining on cardiovascular responses to exercise: role of blood volume (PMID: 3944049) https://pubmed.ncbi.nlm.nih.gov/3944049/ 6. Saltin B, Blomqvist G, Mitchell JH, Johnson RL, Wildenthal K, Chapman CB (1968). Response to exercise after bed rest and after training (PMID: 5696236) https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.119.041046 7. Bruusgaard JC, Johansen IB, Egner IM, Rana ZA, Gundersen K (2010). Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining (PMID: 20713720) https://pubmed.ncbi.nlm.nih.gov/20713720/ 8. Massarotto RJ, Campbell AJ, Kreiter E, Claydon VE, Cote AT (2023) Effects of Detraining on Left Ventricular Mass in Endurance-Trained Individuals: A Systematic Review and Meta-Analysis (PMID: 37821393) https://pubmed.ncbi.nlm.nih.gov/37821393/

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