This Happens When You Stop Training! (Detraining Explained)

Published February 28, 2024

Views 1.70K | Likes 36 | Comments 14

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Sven Koch

25.9K subs•531 videos•Apr 2007

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1,709

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36

Comments

14

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Long training breaks are a fighter's nightmare but what really happens when you can't train due to illness or injury? How fast does your strength and cardio drop when you have to take a break from training? How do training breaks affect your performance in combat sports like MMA, wrestling or boxing? 💾 Free Condition…

Published: February 28, 2024
Made for kids: No

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