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Explore I Drank Electrolytes For 16 Years. Here's What's Real vs Just Hype (Not Sponsored) with 16,160 views, 849 likes, and 67 comments. Experience the impact of this video content that has captured audience attention.

I've tried LMNT electrolytes, Celtic Sea Salt, Redmonds Salt, and dabbled with a few others. And after hands on data, plus working with hundreds of clients, I've found that some people desperately need more electrolytes (especially salt)... but others don't (And it could even be problematic). Today I'm breaking down what you need to know about electrolytes so you can make the best decision for your body. As a side note: You might have noticed I have not had any sponsors on my videos for the past 8 months. This isn't because of bad blood, I've just decided that I wanted to take a step back from all sponsors so that I can put 100% of my focus on creating the best possible content to help my viewers with their weight loss and wellness goals. Grab my DELISH protein powder!👇🏻 https://autumnellenutrition.shop/products/vanilla-whey-protein-powder SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~WEEKLY NUTRITION NEWSLETTER (+ Free 10 recipe download!): https://autumnellenutrition.com/10-free-recipes-to-start-your-journey-free-download/ ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971&notif_id=1551908008215594&notif_t=group_activity Chapters: 0:00 intro 0:37 what are electrolytes 1:55 what low sodium feels like 3:09 processed food diet 5:26 what you need 6:32 the protocol NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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