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Do you have osteoporosis or osteopenia and want to build strength safely? Push-ups are one of the most effective bodyweight exercises for improving upper body strength, wrist strength, shoulder stability, and overall bone health. In this video, Pilates instructor Alison Plant demonstrates 3 beginner-friendly push-up variations that help you safely build strength and confidence, even if a full floor push-up feels impossible right now. Push-ups are especially valuable for people with osteoporosis because they place healthy load through the wrists, strengthen the shoulders and chest, and help support spinal health through improved trunk stability and posture. Benefits of These Push-Up Variations: → Improve Bone Health → Strengthen Wrists & Forearms → Build Shoulder Stability → Improve Upper Body Strength → Support Better Posture → Strengthen Core & Trunk Stability → Safe Exercise Progression for Osteoporosis Chapters: 00:00 Why Push-Ups Are Beneficial for Osteoporosis 00:40 Benefits for Wrist Strength, Shoulders & Spine 01:08 Beginner Push-Up Progressions 01:20 Wall Push-Ups (Easiest Version) 01:46 Correct Push-Up Form & Technique 02:20 Hand Placement for Triceps & Chest Strength 03:03 Desk or Chair Push-Ups 03:30 How to Progress Safely 04:15 Box Push-Ups on Hands & Knees 04:45 Breathing Techniques for Better Control 05:32 Final Tips & Next Steps Whether you're a beginner, active older adult, or managing osteoporosis or osteopenia, these simple push-up modifications can help you safely build strength and improve confidence with exercise. 🔗 Visit Pilates Leeds: https://www.pilatesleeds.com 🔔 Subscribe for Pilates tutorials, osteoporosis-safe exercises, posture improvement, mobility training, and healthy aging tips: 📌 Subscribe & Stay Updated: → https://www.youtube.com/@PilatesLeeds?sub_confirmation=1 🎥 Watch Next ➡️ 3-D Ribcage Breathing Video Link: https://youtu.be/tR1dDap5URc?si=dNJE43AeSICqI-gX ➡️ Pilates Dead Bugs Video Link: https://youtu.be/hUtWfdmjyIk?si=pbnjINeb0Ot9T44x ➡️ Pilates Bird Dog Exercise Video Link: https://youtu.be/caICrTNfDQA?si=liBXJvK9delt9Qrl 🔗 Connect with Alison Plant: • Website:→ https://www.pilates-leeds.com/ • Instagram:→ https://www.instagram.com/pilatesleeds/ • Facebook:→ https://www.facebook.com/PilatesLeeds/ • Friday Back Care Pilates courses: → https://www.pilates-leeds.com/back-care-pilates/ #OsteoporosisExercises #PushUpModifications #WallPushUps #BeginnerWorkout #BoneHealth #UpperBodyStrength #Osteopenia #HealthyAging #PilatesLeeds #StrengthTraining

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