Best Push-Up Modifications for Osteoporosis | 3 Beginner-Friendly Variations
Published July 7, 2026
Views 1.49K | Likes 28 | Comments 0
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Do you have osteoporosis or osteopenia and want to build strength safely? Push-ups are one of the most effective bodyweight exercises for improving upper body strength, wrist strength, shoulder stability, and overall bone health. In this video, Pilates instructor Alison Plant demonstrates 3 beginner-friendly push-up v…
- Published
- July 7, 2026
- Made for kids
- No
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