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進階者的省時高效訓練💪28分鐘重訓X有氧代謝阻力全身性運動 (含暖身&伸展)只需一個啞鈴 28min one dumbbell MRT full body workout

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進階者的省時高效訓練💪28分鐘重訓X有氧代謝阻力全身性運動 (含暖身&伸展)只需一個啞鈴 28min one dumbbell MRT full body workout Analytics Table

Income Estimates for 進階者的省時高效訓練💪28分鐘重訓X有氧代謝阻力全身性運動 (含暖身&伸展)只需一個啞鈴 28min one dumbbell MRT full body workout

Based on this YouTube video's total view count of 129K views and industry-standard rates, the estimated total earning is $91 - $259 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About 進階者的省時高效訓練💪28分鐘重訓X有氧代謝阻力全身性運動 (含暖身&伸展)只需一個啞鈴 28min one dumbbell MRT full body workout

Explore 進階者的省時高效訓練💪28分鐘重訓X有氧代謝阻力全身性運動 (含暖身&伸展)只需一個啞鈴 28min one dumbbell MRT full body workout with 129,619 views, 1,536 likes, and 104 comments. Experience the impact of this video content that has captured audience attention.

在歐美蔚為風氣的 重訓X有氧 高強度代謝阻力訓練 我住美國的時候也很喜歡上這樣的運動課 不僅全身肌力的運用的到 也能在很短的時間內燃燒卡路里 高效提升肌耐力和心肺 經過May的改編&精心設計 讓大家在家用一顆啞鈴就能跟我一起完成訓練 初階者3-4公斤 進階者 5-8公斤啞鈴 手爬平板 Inchworm 30sec 平板碰肩Shoulder tap 30sec 開髖暖身Warm up 30sec Rest 10 以下每個動作40秒休息20秒 啞鈴深蹲+後跨步蹲DB Squat*2+ reverse lunge 滑冰蹲 Skater squat 相撲蹲+踮腳Sumo squat pulses + tip toe 波比站 Half burpees 深蹲火箭推Squat +thruster (20sec 換邊） 拍手深蹲Squat clap 跨步蹲+單腳硬舉Single Lunge + deadlift 跨步蹲+單腳硬舉 Single lunge + deadlift 深蹲跳變化型Alternating squat jump 啞鈴深蹲擺盪 Squat swing (4 reps switch 啞鈴輪流肩推Alternating lunge press 拳擊有氧 Boxing (2 jacks) 前舉蹲變化型Front raise + squat raise 俄羅斯轉體肩推 Russian twist + press 三頭屈伸Tricep extension 平板划船 Back row 2 reps switch 超人式延伸Superman hold extension 手放開伏地挺身 Hand release push up 45度角胸推45 degrees Chest press 坐姿肩推Seated DB shoulder press （20秒換 坐姿捲腹Alternating crunch 側平板轉體Side plank + rotation. 側平板轉體 Side plank + rotation 蜘蛛平板跳Plank Jack +spider 美味享健康 MAYUFIT 希望你Fit 優蛋白食品⬇️ https://www.mayyoufit.com/ Music by Maria Z - Waterfall - https://thmatc.co/?l=22696C21 Music by L!FE - Whatever - https://thmatc.co/?l=97610C46 Music by Paytra - Psycho - https://thmatc.co/?l=8AE69B8B Music by Jubile3le3 - Triangle Maybe - https://thmatc.co/?l=9A02C422 Music by Paytra - Monster - https://thmatc.co/?l=A4ADC517 Music by J.emz - Shades on - https://thmatc.co/?l=3CFFA346 Music by Lukae - Repeat Offender - https://thmatc.co/?l=0E09D1EF Music by Ato-Mik - When I Met You - https://thmatc.co/?l=649B06CE Music by Obi Ben, Faletti - HAIKU - https://thmatc.co/?l=132877FF Music by Jaiel - Bet On Me - https://thmatc.co/?l=E586D7E9 Music by Obi Ben, Faletti - MALIBU - https://thmatc.co/?l=B5CBFCA8 Music by LOVELOVELOVE - everything feels like a movie - https://thmatc.co/?l=314B16A6 Music by Uno Ogarekpe - Abide with me - https://thmatc.co/?l=FC03E94B

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