進階者的省時高效訓練💪28分鐘重訓X有氧代謝阻力全身性運動 (含暖身&伸展)只需一個啞鈴 28min one dumbbell MRT full body workout
Published June 22, 2024
At a glance
Views
129,612
Likes
1,536
Comments
104
Performance vs. channel
All-time outlier score
Engagement rate
More features coming
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About
在歐美蔚為風氣的 重訓X有氧 高強度代謝阻力訓練 我住美國的時候也很喜歡上這樣的運動課 不僅全身肌力的運用的到 也能在很短的時間內燃燒卡路里 高效提升肌耐力和心肺 經過May的改編&精心設計 讓大家在家用一顆啞鈴就能跟我一起完成訓練 初階者3-4公斤 進階者 5-8公斤啞鈴 手爬平板 Inchworm 30sec 平板碰肩Shoulder tap 30sec 開髖暖身Warm up 30sec Rest 10 以下每個動作40秒休息20秒 啞鈴深蹲+後跨步蹲DB Squat*2+ reverse lunge 滑冰蹲 Skater squat 相撲蹲+踮腳Sumo squat pulses + tip toe 波比站 Ha…
- Published
- June 22, 2024
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.
How 進階者的省時高效訓練💪28分鐘重訓X有氧代謝阻力全身性運動 (含暖身&伸展)只需一個啞鈴 28min one dumbbell MRT full body workout is doing
It has 129K views in total. It ranks #11,268,328 among tracked YouTube videos by views.
Key facts about 進階者的省時高效訓練💪28分鐘重訓X有氧代謝阻力全身性運動 (含暖身&伸展)只需一個啞鈴 28min one dumbbell MRT full body workout
- Total views
- 129K
- Total likes
- 1.53K
- Total comments
- 104
- Published
- June 22, 2024
- Global rank by views
- #11,268,328
Frequently asked questions
How many views does 進階者的省時高效訓練💪28分鐘重訓X有氧代謝阻力全身性運動 (含暖身&伸展)只需一個啞鈴 28min one dumbbell MRT full body workout have?
進階者的省時高效訓練💪28分鐘重訓X有氧代謝阻力全身性運動 (含暖身&伸展)只需一個啞鈴 28min one dumbbell MRT full body workout has 129,612 views, 1,536 likes and 104 comments, ranking #11,268,328 among tracked YouTube videos by views.
How accurate are these YouTube video analytics?
View, like, and comment counts come from YouTube's public API and refresh regularly. Growth and revenue figures are estimates built from tracked historical data, so they can differ slightly from what the creator sees privately in YouTube Studio.
What is the outlier score?
How this video's views compare to the channel's usual Shorts or long-form video. A 2x score means double the usual views for that channel, 0.5x means half.
What is engagement rate and how is it calculated?
Likes and comments per view, compared to this channel's typical engagement rate — shown as above or below what's usual for the channel.
How is the revenue estimate calculated?
It's a rough public estimate based on a $0.7–$2.0 CPM (revenue per 1,000 views) applied to view count — not actual creator earnings, which depend on ad rates, audience geography, and monetization settings YouTube doesn't expose publicly.
Is this YouTube video analytics checker free?
Yes. You get 10 free channel and video analytics lookups per 24 hours without an account — logging in, which is also free, removes that limit entirely.