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Explore Interoception: The 8 Dimensions of Body Awareness - The Urban Monk Podcast with 3,555 views, 3 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

In this video, I will discuss in detail Interoception: The 8 Dimensions of Body Awareness - The Urban Monk Podcast. In this Lights On course coaching session, Dr. Pedram Shojai guides students through week three: interoceptive awareness training. Most people have been trained their entire lives to ignore their bodies—overriding tiredness with caffeine, hunger with schedules, and pain with pills. This disconnection means missing early warning signs before they become injuries or burnout, and struggling with emotional regulation. Dr. Shojai breaks down the eight dimensions of internal awareness (cardiac, respiratory, gastric, elimination, muscular, vascular, temperature, and pain/inflammation) and addresses common blocks like dissociation, alexithymia, chronic stress, and cultural conditioning. He explains that emotions are your brain’s interpretation of body states—when you can sense your heart racing and chest tightening, you can regulate the physiology instead of spiraling into panic. This session provides practical guidance for the week’s practices and emphasizes that interoception is a trainable life skill that develops with consistent practice. Check out the Urban Monk Academy here: https://theacademy.theurbanmonk.com/UMA-LP 👍 Like, Comment & Subscribe for more deep conversations about future technology, innovation, science, AI, and breakthrough discoveries changing the world. Please 🔔SUBSCRIBE🔔:⬇️⬇️ https://bit.ly/UrbanMonkProductions Please Visit Our Website:⤵️⤵️ https://theurbanmonk.com Follow Us:⤵️⤵️ FACEBOOK: https://web.facebook.com/pedramshojaiurbanmonk?_rdc=1&_rdr# INSTAGRAM: https://www.instagram.com/drpedramshojai TWITTER: https://twitter.com/PedramShojai TIKTOK: https://www.tiktok.com/@drpedramshojai? The Urban Monk Podcasts:⤵️⤵️ https://podcasts.apple.com Contact Any Needs: [email protected] Watch Our Other Videos: ⏩ When You Reclaim Your Senses ↪️ https://www.youtube.com/watch?v=2cqsgdDpILI ⏩ The Sounds You Don’t Hear Are Keeping You Wired ↪️ https://www.youtube.com/watch?v=8k7PwP1HUQ0 ⏩ The Shift: Psychedelics From Illegal to Therapeutic ↪️ https://www.youtube.com/watch?v=DmV4q6CH5CM ⏩ Prosperity Screening ↪️ https://www.youtube.com/watch?v=2n07HI3w85w ⏩ Your Diet Is Destroying Your Thyroid ↪️ https://www.youtube.com/watch?v=qe8L66PgFB0 Podcast show notes: [00:00:00] Course Structure and Week Three Overview [00:01:00] Why Most People Ignore Their Bodies [00:02:00] The Cost of Disconnection [00:03:00] Why Interoception Is Foundational [00:04:00] The 8 Dimensions of Internal Awareness [00:05:00] Two Dimensions of Interoceptive Skill [00:06:00] Common Blocks Students Encounter [00:08:00] Emotional Interoception: Where It Gets Powerful [00:09:00] Why This Matters [00:10:00] This Week’s Practice Guidelines [00:12:00] Student Check-In and Discussion [00:13:00] Talk Is Cheap—Do the Work [00:14:00] Student Experiences [00:15:00] Turning Awareness Inward [00:16:00] Course Access and Catching Up [00:17:00] Different Nervous System Orientations [00:18:00] Integration With Gut Health [00:19:00] Interoception as a Life Skill [00:20:00] Moving Forward: Proprioception Next Week [00:21:00] Use the Resources [00:22:00] Student Comments and Q&A [00:23:00] Course Promotion and Community [00:24:00] Final Comments #StudentExperiences #TheCostofDisconnection #GutHealth #DifferentNervousSystem #TheUrbanMonk #TheUrbanMonkPodcast

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