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Explore 越想做好人越心力交瘁？打破「精神內耗」的大乘智慧：施受法與「六度」｜Burned Out Being "Good"? The Radical Freedom of Mahayana & Tonglen with 4,304 views, 129 likes, and 3 comments. Experience the impact of this video content that has captured audience attention.

「你以為的布施，是不是只是在為自己打分數？」 你是否曾在幫助他人後，暗自讚嘆自己的偉大？又或者在面對世界的苦難與緊湊的生活環境時，感到心力交瘁，甚至想退縮躲藏？ 本期影片為那洛巴學院（Naropa Institute）攝政——歐澤天津（Ösel Tendzin）於1979年7月8日《三乘禪修》研討會上的第8次歷史性演講。他用極具幽默感且溫柔的筆觸，為我們揭示了「大乘（Mahayana）」的真實含義：大乘不是一場壯烈的聖戰，而是徹底放下對「自我清明」的執著。 歐澤天津在課堂中幽默地拆解了現代人的「貧困感」與「自我熱氣球」，並深入探討： 施受法（Tonglen）的誤區： 為什麼把清明給出去、吸入負面氣場，你不會因此「破產」？ 重新定義「六度波羅蜜」： 布施是「貧困感的缺席」，持戒是幫自我的熱氣球放氣，忍辱是拒絕讚美與責備。 般若之劍（Prajna）： 它是精確與溫暖的結合，如何乾淨俐落切斷自我，卻不造成任何痛苦？ 無論你是禪修多年的行者，還是剛被心靈書籍吸引的靈魂，這場對話都將帶你回到那份「無我的良善」，在日常的「動中禪」裡，與自己的困惑自在相處。 📌 課程背景 講師：攝政 歐澤天津（Regent Ösel Tendzin） 時間：1979年7月8日 地點：科羅拉多州博爾德 那洛巴學院 參考經典：邱陽·創巴仁波切《切斷精神的唯物》 English Description "Is your generosity actually a branding campaign for your ego?" Have you ever felt completely overwhelmed and exhausted by trying to be a "good person" or a practitioner? When chaotic emotions hit, do you find yourself wanting to retreat and hide? In this rare, remastered archival lecture from July 8, 1979, at the Naropa Institute, Regent Ösel Tendzin delivers a witty, direct, and profoundly compassionate talk on the true meaning of Mahayana (The Great Vehicle) and the practice of Tonglen (Sending and Receiving). With grounded humor, he demystifies the 6 Paramitas (Transcendental Virtues) for modern life: Generosity: Not about tracking results, but the "absence of a poverty mentality." Discipline: The tool to pop the hot-air balloon of our spiritual pride. Patience & Exertion: The armor of a Bodhisattva to navigate praise, blame, and confusion without giving up. The Sword of Prajna: A clean, surgical cut of ego wrapped in absolute warmth and precision. Discover how to practice "Meditation in Action" in everyday relationships, embrace your confusion without judgment, and step into the genuine, egoless richness of your own Buddha-nature. 📌 Lecture Info: Speaker: Regent Ösel Tendzin Seminar: "The Three Yanas Meditation" (Lecture 8) Date: July 8, 1979 Location: Naropa Institute, Boulder, Colorado

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