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How to hit all 3 heads of your triceps Analytics Table
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About How to hit all 3 heads of your triceps
Explore How to hit all 3 heads of your triceps with 512,895 views, 21,095 likes, and 413 comments. Experience the impact of this video content that has captured audience attention.
It is true that compound pressing movements bias the medial and lateral heads with less involvement from the long head, but for any isolated triceps exercise where the main action is pure elbow extension, all 3 heads are hit effectively and you don’t need to overcomplicate it with a bunch of different variations to isolate each one. Effective arm training is actually pretty straightforward despite all the noise you see on social media and just requires nailing a few key fundamentals. #fitness #gym #workout #buildmuscle #bodybuilding
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