Based on this YouTube video's total view count of 504K views and industry-standard rates, the estimated total earning is $353 - $1.00K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Hanging Leg Raises (Hip Flexion) with 504,152 views, 4,169 likes, and 89 comments. Experience the impact of this video content that has captured audience attention.

Hanging Leg Raises (Hip Flexion) This exercise intended to strengthen the abdominal muscles and hip flexors (colored red). The movement consists of two main parts: 1. Hip Flexion 2. Posterior pelvic tilt (PPT) with spinal flexion The main hip flexors are the ILIOPSOAS (colored red), they pull the legs up. The abdominal muscles tilt the pelvis and bend the spine, they are not attached to the legs. As the legs lift, the abdominal muscles work statically to stabilize the spine, and then dynamically to tilt the pelvis. Common Mistake Hyperextension in the lumbar spine and anterior pelvic tilt, that might put pressure on the back. The main reasons for the excessive curvature) lordosis) of the lumbar spine, are weak abdominal muscles that cannot tilt the pelvis backward or maybe is just a lack of awareness Thanks to @ryan_spiteri Wishing you a fruitful and exciting learning experience. Muscle and Motion Login to the Strength Training app. Enrich your knowledge with our unique library of 3D videos. https://www.muscleandmotion.com/products/strength-training-app/

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