Hanging Leg Raises (Hip Flexion)

Published September 24, 2018

Views 504K | Likes 4.16K | Comments 89

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Channel

Muscle & Motion

Muscle & Motion

1.28M subs•1.02K videos•Aug 2010

Views

504,146

Likes

4,169

Comments

89

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About

Hanging Leg Raises (Hip Flexion) This exercise intended to strengthen the abdominal muscles and hip flexors (colored red). The movement consists of two main parts: 1. Hip Flexion 2. Posterior pelvic tilt (PPT) with spinal flexion The main hip flexors are the ILIOPSOAS (colored red), they pull the legs up. The abdom…

Published: September 24, 2018
Made for kids: No

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