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Explore Your Old Workout Routine Is Working Against You in Menopause with 1,059 views, 3 likes, and 5 comments. Experience the impact of this video content that has captured audience attention.

Still pushing through workouts that leave you exhausted, inflamed, and ready to quit? You're not doing it wrong — menopause has changed the rules of exercise, and no one told you. In this episode, I'm sitting down with Heike Yates — movement coach and fitness expert for women over 50 — to talk about why the "push harder" approach to menopause fitness backfires, and what sustainable, joyful movement actually looks like during perimenopause and menopause. If you've been dreading workouts, overdoing it and crashing, or wondering if exercise is even worth it anymore — this conversation is for you, lovely. What you'll discover in this episode: ✅ Why your old workout routine may be making menopause symptoms worse ✅ How to build fitness momentum without burning out or giving up ✅ The best types of menopause exercise (and what to scale back on) ✅ How resistance training supports hormone balance and reduces menopause belly fat ✅ Heike's simple framework for finding joy and consistency in your movement practice ✅ How to stay active in menopause — even on your lowest energy days ________________________________________ ⏱ Timestamps: 00:00 Why Your Old Fitness Routine Stops Working 00:20 Meet Heike Yates + What Changes in Midlife 02:15 Why Menopause Changes Strength, Energy and Recovery 05:30 When Pushing Harder Backfires 08:10 Discipline vs Support: What Your Body Really Needs 11:20 Small Daily Movement That Builds Momentum 14:10 Finding Joy in Movement (Not Just Willpower) 17:00 Adapting to Injuries and Physical Limitations 20:10 Letting Go of What No Longer Works 23:00 Why You Don’t Need to Start Over in Midlife 26:00 Rebuilding Confidence, Strength and Energy 28:43 Outro If you enjoyed this conversation, please like, subscribe, and share it with another woman who may need it. 🎁Resource from Heike: Midlife Reset Guide available on her website Connect with Heike Yates: Website: https://heikeyates.com/ Facebook: https://www.facebook.com/pursueyourspark Instagram: https://www.instagram.com/heikeyates/ LinkedIn: https://www.linkedin.com/in/heike-yates/ Substack: https://substack.com/@heikeyates YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Podcast: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317 Book: https://amzn.to/4mD5xL7 Connect with Lynne Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth 🎁 Free Resource — 5 Essential Steps for Flourishing in Midlife: Grab your free guide here → https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference! 🔔 New videos every week on perimenopause symptoms, menopause fitness, natural remedies, and holistic women's health. Subscribe so you never miss an episode: https://www.youtube.com/@lynne-wadsworth ⚠️ Disclaimer: This video is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before making changes to your health or fitness routine.

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