Your Old Workout Routine Is Working Against You in Menopause
Published April 25, 2026
Views 1.05K | Likes 3 | Comments 5
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About
Still pushing through workouts that leave you exhausted, inflamed, and ready to quit? You're not doing it wrong — menopause has changed the rules of exercise, and no one told you. In this episode, I'm sitting down with Heike Yates — movement coach and fitness expert for women over 50 — to talk about why the "push hard…
- Published
- April 25, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.