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Explore I Broke Every Rule I Teach (The Results Shocked Me) || Emma Voysey with 6,028 views, 559 likes, and 42 comments. Experience the impact of this video content that has captured audience attention.

I broke every rule I teach about sleep, alcohol and brain health, and my Oura ring caught the lot: a 74 sleep score and just 17 minutes of deep sleep. It became the best lesson on daily habits for brain health I have ever filmed. Two Moscow Mules, a late dinner, and a 16 euro block of butter. I walk you through what alcohol, sugar and late eating do to your brain's overnight cleaning cycle, and 3 free habits the research keeps pointing to: 1. DAYLIGHT FIRST. In your eyes within 30 minutes of waking, before the phone and the coffee. 2. MOVE HARD, BRIEFLY. A Sydney study of 22,000+ people: around 3.5 minutes a day of proper effort was linked to roughly a fifth less cancer risk. 3. REAL CONNECTION. Harvard's near 90-year study found warm relationships were the biggest predictor of staying happy, sharp and well. Plus protein, healthy fats, and why you are fixable at any age. Nourish, don't punish. CHAPTERS 0:00 Good morning from Girona 1:10 Yesterday: Candi and her month-old foal 3:00 Girona, dinner and two Moscow Mules 4:30 The 16 euro butter 5:15 What my Oura ring caught at 3am 7:00 Your brain's night cleaning crew 8:45 Once is a holiday, every night is a pattern 9:45 Habit 1: Daylight first 11:30 Habit 2: Move hard, briefly 13:30 Habit 3: Real connection 15:30 Misled and misfed 17:00 You are fixable 18:30 Nourish, don't punish 19:30 See you on the next walk WORK WITH ME Book a free 30 minute discovery call, join my newsletter or download my free PDFs: https://emmavoyseyhealth.org I mention Morley Robbins, creator of the Root Cause Protocol. The RCP is separate from my coaching and is not medical advice. Talk to your doctor before starting any protocol. Free resources: https://therootcauseprotocol.com This channel is about mineral balance, real food, movement, sunlight and getting to the root of the stress that started the imbalance. Nourish, don't punish. #brainhealth #dailyhabits #healthandwellness #menopause #bellyfat #perimenopause 🩸 Psi-AI Ultra Continuous Glucose Monitor: https://glucoseevolution.com/ 💰 Code EVH10 for 10% off HEALF: supplements, wearables and genetic testing kits. 10% off with my code: https://healf.com/EMMAVOYSEY Here's my tip jar! (thanks in advance 😊) https://buymeacoffee.com/emmavoyseyhealth 🔔 Subscribe for real science, myth-busting and fat loss that works after 40: https://www.youtube.com/@emmavoyseyhealth?sub_confirmation=1 Become a channel member for exclusive PDFs and bonus videos: click the "Join" button. RESOURCES I RECOMMEND The Organic Protein Company: pure unflavoured organic whey from grass-fed cows. One ingredient, nearly 20g of protein per scoop, and the only shake I have ever used. Code EMMAVOYSEY10 for 10% off every order: https://theorganicproteincompany.co.uk/discount/EMMAVOYSEY10?ref=EMMAVOYSEY Boncharge blue light blocking products, shipped worldwide. Code EMMAVOYSEYHEALTH for 15% off: https://boncharge.com/?rfsn=8722284.882fdd Food Marble Breath Tester, 15% off with code EMMA15: https://foodmarble.com/store/?discount_code=EMMA15 THE REBOUNDER I USE: FED Fitness BCAN BT4 Soft Land Pro 👉 Official website: https://www.fedfitness.com/products/soft-land-pro-adult-bungee-trampoline-with-adjustable-t-handlebar?utm_source=youtube&utm_medium=mkol&utm_campaign=Wendy-emmavoyseyhealth 👉 Amazon US: https://www.amazon.com/dp/B0GVH2RPGG?maas=maas_adg_C4B7C680BDA2274645D19E189E8BEC13_afap_abs&ref_=aa_maas&tag=maas 👉 Amazon UK: https://www.amazon.co.uk/dp/B0GHNZMQ5R?maas=maas_adg_4AB21AF7846ADD5EFE7ED4816885DE35_afap_abs&ref_=aa_maas&tag=maas Website: emmavoyseyhealth.org Facebook: /emmavoyseyhealth Instagram: emma.voysey.health Twitter: emmavoyseyhealt ⚠️ Legal Disclaimer This content is for education and discussion only and is not medical advice. I am not a doctor, and I am certainly not your doctor 😂. Always consult a qualified healthcare provider before making changes to your health regimen; nothing in this video establishes a doctor-patient relationship. Take what you hear, weigh it up, and make the choices that feel right for you, ideally in conversation with your own doctor and guided by your own lived experience. Affiliate Disclosure: if you buy through my links I may receive a small commission at no cost to you. It helps me make more videos like this. Displaying description_trimmed.txt.

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