I Broke Every Rule I Teach (The Results Shocked Me) || Emma Voysey
Published July 25, 2026
Views 6.02KĀ | Ā Likes 557Ā | Ā Comments 42
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About
I broke every rule I teach about sleep, alcohol and brain health, and my Oura ring caught the lot: a 74 sleep score and just 17 minutes of deep sleep. It became the best lesson on daily habits for brain health I have ever filmed. Two Moscow Mules, a late dinner, and a 16 euro block of butter. I walk you through what aā¦
- Published
- July 25, 2026
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.