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About Learn how to dip 'right'
Explore Learn how to dip 'right' with 1,960,531 views, 17,652 likes, and 293 comments. Experience the impact of this video content that has captured audience attention.
âRightâ just refers to a more optimal technique for the 1RM Weighted Calisthenics sport. There is nothing wrong in general with the first form. To move more weight safely we want to cut ROM especially in shoulder extension to not load the end ranges of our shoulders. By compressing our chest, we achieve same shoulder depth with reduced hip/weight ROM. This technique comes with a ton more advantages that are described in my book âUnderstanding Calisthenicsâ which is out now đ (link in bio) âŞď¸ #understandingcalisthenics #dips #dip #weightedcalisthenics 1 Tag
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