Learn how to dip 'right'
Published July 5, 2023
Views 1.96M | Likes 17.6K | Comments 293
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About
„Right“ just refers to a more optimal technique for the 1RM Weighted Calisthenics sport. There is nothing wrong in general with the first form. To move more weight safely we want to cut ROM especially in shoulder extension to not load the end ranges of our shoulders. By compressing our chest, we achieve same shoulder d…
- Published
- July 5, 2023
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.