Based on this YouTube video's total view count of 8.19M views and industry-standard rates, the estimated total earning is $5.73K - $16.3K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Does Protein Powder Work? (Spoiler: YES, but there's a catch) with 8,196,011 views, 153,249 likes, and 6,608 comments. Experience the impact of this video content that has captured audience attention.

Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine looked at whether protein supplementation led to improvement in muscle mass and strength. Researchers found that protein supplementation did have a positive effect on strength, muscle size and fat-free mass (aka lean body mass). Improvement in strength was measured using 1-rep max strength. The group that received protein supplementation had an additional benefit of 9% (2.49kg) in their 1 Rep Max when compared to those who didn't consume a protein supplement. Also, the protein group had a 1.4kg gain in fat free mass compared to the control group which had a 1.1kg increase. For professional athletes, every bit of strength counts. This study recommends an upper limit of 2.2g/kg/day of protein intake for serious athletes. But for the rest of us, protein shakes do help a bit, but not as much as getting to the gym and actually doing the work. -- Average protein intake in the general population: Many people in high income countries easily exceed the RDA of protein intake without even trying. In the following study from the US, Figure 1C and Table 1 show that the average American adult is consuming somewhere between 1 to 1.5 grams of protein per kilogram of ideal body weight, with some variation depending on age group and gender: https://academic.oup.com/ajcn/article/108/2/405/5042716   -- Timestamps 0:00 Intro 0:34 How our bodies build muscle 0:58 Muscle Hypertrophy 1:57 Protein powder supplementation in addition to diet 3:24 Signficance of protein supplementation -- Full Article from British Journal of Sports Medicine: https://bjsm.bmj.com/content/52/6/376 Other references for this video: https://www.statista.com/statistics/728005/global-whey-protein-market-size/ https://www.betterhealth.vic.gov.au/health/healthyliving/protein Guyton and Hall Textbook of Medical Physiology (12ed) #protein #fitness #docunlock Full transcript: https://www.docunlock.org/youtube/does-protein-powder-work -- Video credits: Certain illustrations adapted from https://www.svgrepo.com/ and https://www.freepik.com/ (pikisuperstar / brgfx / iconicbestiary / Freepik) Music: Intro - Motionarray (affiliate link): https://motionarray.com?ref=ankitgupta1 Overjoyed by Lakey Inspired: https://soundcloud.com/lakeyinspired So Jazzy by Peyruis https://soundcloud.com/peyruis Music promoted by Audio Library https://youtu.be/PcLI7ECCDUA -- DocUnlock is a new YouTube channel with one purpose: to help people make better decisions about their own health, and the health of their families. SUBSCRIBE to our channel to stay in the loop! Follow us: https://www.facebook.com/DocUnlocked/ https://twitter.com/DocUnlocked Sign up to the DocUnlock Insider mailing list to receive updates direct to your inbox: https://www.docunlock.org/home/#docunlockinsider Website: https://www.docunlock.org/ All DocUnlock content is for educational purposes only and is not intended as a substitute for medical advice, diagnosis and treatment. Please read our Disclaimer: https://www.docunlock.org/medical-information-disclaimer

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.