Does Protein Powder Work? (Spoiler: YES, but there's a catch)
Published March 27, 2019
Views 8.19M | Likes 153K | Comments 6.60K
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About
Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine looked at whether protein supplementation led to improvement in muscle mass and strength. Researchers found that protein supplementation did have a positive effect on str…
- Published
- March 27, 2019
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.