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Explore THE 4 MOST IMPORTANT SESSIONS IN A RUNNING WEEK with 19,261 views, 685 likes, and 60 comments. Experience the impact of this video content that has captured audience attention.

Training to this structure has really helped me and a lot of athletes I have coached over the past couple of years. 00:00 - Intro 01:38 - Easy Recovery runs 04:07 - Track/Interval sessions 06:44 - Tempo/Hill sessions 09:27 - Quality weekend runs 11:09 - Summary Train SMARTER not necessarily HARDER! Keep things productive and you will see the results For Best Athletics coaching: https://www.bestathletics.co.uk/coaching For coaching wait list; https://www.justalilbester.com/coaching For training plans; https://www.justalilbester.com/shop-1 For merchandise; https://www.justalilbester.com/shop Follow along on Social Media! Instagram - http://www.instagram.com/justalilbester Strava - https://www.strava.com/athletes/12739654 Website - https://www.justalilbester.com/ Team Website - https://www.bestathletics.co.uk/ Onwards and Upwards, Nick

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