THE 4 MOST IMPORTANT SESSIONS IN A RUNNING WEEK
Published November 3, 2023
Views 19.2K | Likes 685 | Comments 60
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Performance vs. channel
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Training to this structure has really helped me and a lot of athletes I have coached over the past couple of years. 00:00 - Intro 01:38 - Easy Recovery runs 04:07 - Track/Interval sessions 06:44 - Tempo/Hill sessions 09:27 - Quality weekend runs 11:09 - Summary Train SMARTER not necessarily HARDER! Keep things produc…
- Published
- November 3, 2023
- Made for kids
- No
More features coming
We're working on new analytics and tools. Stay tuned.