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โš ๏ธ RUNNING TIPS ๐Ÿ‘

18,454,981
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359,216
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1,132
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โš ๏ธ RUNNING TIPS ๐Ÿ‘ Analytics Table

Income Estimates for โš ๏ธ RUNNING TIPS ๐Ÿ‘

Based on this YouTube video's total view count of 18.4M views and industry-standard rates, the estimated total earning is $12.9K - $36.9K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About โš ๏ธ RUNNING TIPS ๐Ÿ‘

Explore โš ๏ธ RUNNING TIPS ๐Ÿ‘ with 18,454,981 views, 359,216 likes, and 1,132 comments. Experience the impact of this video content that has captured audience attention.

Armsโ€™ swing is really important for a good running economy ๐Ÿ˜‚ โ€ขโŒ Donโ€™t push the elbows laterally and outside โ€ขโœ… Elbows need to move next to the body, back and forth. This movement allows to push stronger and donโ€™t loose efficiency. Especially when I am tired, this is something I find hard to do sometimes. Itโ€™s one of my weakness and I need to work a lot on it too ๐Ÿ˜Š To improve, my advice is to use elastic bands to simulate running arms swing movement and improve arms strength! ๐Ÿ’ช ABOUT ME Hi โค๏ธ I'm Lisa Migliorini, an agonist runner, a Physiotherapist and Osteopath, and Influencer. I run since I was a child and my personal best are 37':20" on the 10km, and 1h:23':07" on the half marathon. With The Fashion Jogger I share with my community my running tips , my running workouts , my races and experiences all around the world and tips to prevent injuries . The aim is to motivate people to have an healthy life , to run and do sport activities . FOLLOW ME ON MY CHANNELS Instagram: https://www.instagram.com/thefashionjogger/ TikTok: https://www.tiktok.com/@thefashionjogger Facebook: https://facebook.com/lisa.migliorini.77 #running #runner #runners #run #sport #runnergirl #runnerslife #runningtips #runningmotivation #runningworkout #workout #10km #marathon #halfmarathon #halfmarathontraining #marathontraining #runningshoes

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