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Avoid shoulder injuries with scapular stabilization exercises The scapula (shoulder blade) is a triangular bone, that lies in the upper back. The bone is surrounded and supported by a complex system of muscles that work together to help you move your arm. The muscles controlling your shoulder blades are your scapular stabilizer muscles. They coordinate with the muscles around your shoulder joint (rotator cuff muscles) to control your arm movements. These muscles stabilize and mobilize the shoulder joint. Injuries that occur at the shoulder are often traced to poor stability of the muscles surrounding the scapula (not just your rotator cuff muscles). What you need to understand is that Your scapula, is the base of your shoulder complex and the foundation of any shoulder movement, and is actually used in virtually every movement that involves your upper extremities. Unfortunately, the scapula is one of the most overlooked areas of the body when it comes to fitness, which is why many people have scapula stability issues and shoulder pain, not to mention poor mechanics when lifting weights. Watch till the end of this video , I will be discussing everything you need to know about scapular stabilization. you can learn how to activate, strengthen and improve the mobility of your scapula stabilizer muscles. The end goal is to prevent injuries and be more powerful in your movements. Please seek further advice from your PT. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ⭐ Click This Link To Get Book 🔽 https://a.co/d/auUOCCu ========================== ⭐OTHER GREAT VIDEOS YOU MIGHT ENJOY: ✅ Fix eliminating low back pain: https://youtu.be/dN739tyImY8?si=25XvsIzo2hmQkTEF ✅ Best Exercises for Shoulder Impingement: https://youtu.be/2m6Cn4ilkM4?si=WAQucVGykzBMGlvs ✅ weak core exercises: https://youtu.be/_sq7pGGvbDg?si=AJ_4-3yPLkl4q0ME ✅ Best way to build Super Tendon strength: https://youtu.be/cYClMvfslCQ?si=CJ9WpP9acSPjSlB4 ========================== ✅ #scapularretraction #scapularstability #scapular_stabilisation_exercises #Avoid_shoulder_injuries Introduction 1:54 A. Scapular Setting (4:55) 1. Scapula Squeeze (5:11) B. Scapular Retraction Exercises 1. Scapular Squeeze With Arm Lift (6:29) 2. Scapular Retractions “W, T” Positions (7:08) 3. Scapular Retractions “Y” Position (7:58) 4. Advanced Scapular Retraction Exercises (8:34) * Rows (9:00) * External rotation (9:19) * Extensions (9:29) * “T” Position (9:42) * “Y” Position (9:50) C. Wall Exercises For Scapula Stabilisation (10:02) 1. Ball Roll (10:19) 2. Wall Press Ups (10.50) D. Resistance Band Scapular Strengthening (11:27) 1. Resistance Band Rows (11:35) 2. Resistance Band Extensions (11.58) 3. Banded reverse fly (12:20) 4. Resistance Band Wall Slides (12:53) E. Advanced Scapular Stabilization Exercises (13.15) 1. Inclined pushups (13.36) 2. SCAPULAR Pushups (14:05) 3. Plank Row (14:33) Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook: https://www.facebook.com/JamesTangFitness 💟 Linkedin: https://www.linkedin.com/in/james-tang-7503b294/ 💟 Instagram: https://www.instagram.com/james.tang90/ 💢 Watch our other videos: 💟 Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness

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